Ayurveda Living highly recommends the practice of Yoga as part of your everyday routine. Karla Rodebush teaches Yoga at the Emeryville Health & Wellness Center and brings an in-depth knowledge of fitness and the mind-body connection to her teaching. Karla emphasizes the Three A's of Anusara Yoga: * Attitude (spirit) * Alignment (mind) * Action (body) These three A's integrate biomechanics of the Outer Body with the flow of energy of the Inner Body. By teaching proper body alignment and weaving breath work and meditation into her instruction, Karla provides a FULL BODY EXPERIENCE that leads to optimum health and fuller enjoyment of life. Karla's classes are mixed level and easily accommodate the beginning yoga student. To learn more about Karla and to see her yoga class schedule, please visit Passion For Sport